By ·June 23, 2021June 23, 2021
Extreme stress over the past year has resulted in a significantly higher rate of hair loss in minority communities, reports the Journal of the American Academy of Dermatology. What’s even more disturbing is another study revealed a 400% uptick in hair-shedding among low-income areas experiencing high COVID-19 death rates.
According to Bridgette Hill, there is a delicate balance of estrogen, progesterone, and testosterone that impacts healthy scalp and hair growth. “Research has proven that even the slightest shift in these hormones can lead to severe hair shedding and hair loss,” the certified Trichologist, informs us. “Hair thinning and loss is polygenic, meaning there are many genes involved that result in hair loss. Due to women’s body systems and functions, which are regulated by our hormones and endocrine system, there is a multitude of triggers that lead to hair shedding and hair loss.”
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Change Pillowcases Frequently
Hill stresses the importance of changing your pillowcases at least once a week. This avoids unhealthy bacteria that can build up on your sleeping surface and the overall impact on the health of your scalp’s microbiome (and can lead to breakouts on your skin).
Always Opt For A Silk Or Satin Scarf Or Bonnet
Similar to the benefits of the pillowcases, using silk and satin scarves and bonnets do wonders in protecting the hair from breakage. Again, she cautions to wash them regularly.
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Drink Water Before Bed
It’s no secret the proper hydrate is a necessity, but if you need an additional reason to consume your daily h2o, Hill reveals that water is the key to hair growth and restoration, her suggestion: Sip up!
To learn more about Bridgette Hill, visit: bridgettehill.com
TOPICS: beauty hair hair accessories hair growth
The post How To Prevent Hair Loss While You’re Sleeping, According To Experts appeared first on Essence.
